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A Lazy Girl’s Guide To Healthy Living

Let me start by saying that I am not a nutritionist nor am I a health care professional. I am just a woman who loves to eat, nearing her 30’s and battling an ever-slowing metabolism.

That said, these are the tools/actions that keep me slim, healthy and happy.

Eating healthy and staying healthy is a STRUGGLE. We’ve all had our own variation of joining a gym, hitting it hard, eating clean, and for that first month we are on our best behavior but, over time, you start to slack off. You think “well I am seeing changes, one slice of pizza won’t hurt”. Then the next day you say “well. . . those nachos won’t hurt “. Then you do the one thing that puts the nail in the coffin – you skip the gym! The next thing you know, it’s been a month since your last workout and you’re back to the point where your clothes don’t fit, you don’t remember the last time you had a salad, and the only time your gym clothes are getting used is for those lazy Sunday’s binging on Netflix.

Sound familiar? This was my pattern. Now, I am not perfect, I have days where I overindulge. I have weeks where I only work out 3 times a week. And you know what? That is OK.

Step #1: Practice Self-Love

Please, stop beating yourself up. So, you ate some pizza, and ice cream and had a few beers. Did you hurt anyone? Did you hurt yourself? If the answer is “no”, you’re good. The minute you stop beating yourself up is THE very minute you step into the right direction of LIVING healthy. We need to have a positive relationship with ourselves. We need to have a positive relationship with food! We shouldn’t shame ourselves for treating ourselves to the food that we enjoy. Now, mind you – everything within reason. My motto is “everything in moderation”, but if you love pie, then go eat some pie! But consider this:

Step #2 Get to Cookin’

Bake that pie yourself. You’re less likely to funnel a piece or two of pie down your throat if you’re the one who baked it. You will savor it. You will share it. You will not overindulge, because you know the time and effort that went into that beautiful piece of pie – or cake- or cookies – or pizza.

If you want to be healthy and not drain your bank account, you have to LEARN TO COOK. If you’re lazy like I am, you’re not going to take the time out of your day to make pizza from scratch. Nah, I’d rather cook up some quinoa, roast some veggies and call it a day. Once you start cooking from scratch you’ll notice a difference in how food tastes. Soon all of those boxes of mac and cheese, and frozen meals will start to taste . . . like plastic (because they practically are). You have more control over what goes into your food and before you know it, you might enjoy cooking!

Not sure how to cook healthy food? Don’t worry, I get it. It’s intimidating AF. The first step is knowing how to shop:

Step #3 Shop the Perimeter

Avoid anything that comes in a box/package. Except for beans, butter, etc. Pass on that tasty, high sodium, preservative laced, chana masala package that you can throw in the microwave and in 5 minutes, BAM you’re in India. Don’t do it. I know it’s easy, but there are so many preservatives and added ingredients that go into pre-made meals. They might tell you it’s healthy – but guess what – that’s just MARKETING. Think about it. You should be questioning every label that tells you something is “healthy” or “natural”. If they have to tell you that it is good for you, it probably isn’t. When it comes to brands, just like people, you can always tell when they’re trying too hard.

I rarely shop the middle of a grocery store, unless I am buying my cooking building blocks like olive oil, or spices. How does this help? If I don’t keep it in the house, then I won’t eat it. Why? Because I am lazy. If it’s not within reach, it’s not going in my belly.

OK, now that we’ve addressed that, where do you go to find inspiration for nutritious meals? Find a company that sells healthy meals (for ex. Fit Kitchen). Look at their menu and copy it. They normally list all of the ingredients, so follow their lead. Pinterest is another great place to find motivation. Let’s be honest, this can be overwhelming. It can even be annoying and you might want to quit. That’s OK. Remember, be kind to yourself. Take a step back, treat yourself to some chocolate and try again tomorrow. Another great resource is the gym. If you’ve joined one, ask a trainer about healthy eating. See what they recommend. I guarantee they have a resource that you can use. Which takes us to our final step:

Step #4 Workout

You have to move your body. Our bodies are incredible. They do amazing things. Intimidating? Yeah. Worth it? HELL YEAH.

We’ve all been there. Even that yogi that can fly from crow to chaturanga was a beginner who couldn’t touch her toes and thought that binds were for those that didn’t have bones in their bodies. I remember walking into my first yoga class, my first barre class, my first HIIT class. It sucked. I didn’t know what to wear. I didn’t understand proper form, but I kept going back. I kept trying new things. Until I found a routine that worked for me.

There is no “one way” to work out – some people love boot camp style workouts, cool. Some people like Zumba, cool. Explore. Figure out what you enjoy and get into it! Don’t try to push yourself into a style that doesn’t work for you. Why? Because you’ll never go.

Have a bad day? Couldn’t quite get into the groove? Forgive yourself. Take a deep breath, thank yourself for GOING to the gym, treat yourself to some chocolate, and try again tomorrow.

But, please don’t give up. Don’t stop. You owe it yourself to keep going!

You’ve probably gone through this list thinking, “there isn’t anything lazy about these steps!” I hear you, but once you start to introduce these 4 things into your daily life, you’ll see it’s not that hard! You’ll find that you will be healthier and happier. You WILL start to see change. It won’t be overnight, so be patient and be kind to yourself. Just remember, everyone’s definition of “healthy” is going to be different, listen to your body, if something doesn’t feel right, stop doing it.

What are your “lazy girl” recommendations for healthy living? Let me know in the comments below, I’d love to hear them!

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Get Ready to Sweat

I am happy to announce that Buenos Aires is in full bloom! This was a strange winter for me. My first without snow, and while Buenos isn’t particularly “grey” it was a lot greyer (wait gray vs grey. . .) than what I am accustomed to having lived in both Colorado and New Mexico. But, the tempts are rising, along with the humidity levels, and as I mentioned in my previous post – at first glance this city doesn’t come across as a healthy one. But, then you look at the people, and you rarely see a fat person here. Everyone, for the most part, is fit and fine. It is safe to say Argentinos take beauty, fitness, and their well-being very seriously – to quote my girl Flor – “all women do here is squat, because they know that at some point they are going to be showing their asses”. It’s true, have you seen the bikinis? Don’t be shy ladies, embrace the tanga and let your cheeks get some, I am assuming, much needed sunshine.

While I have been pretty dedicated to eating well and my yoga practice, I have not been so dedicated to cardio. I love to run, but for some reason I can’t get the motivation in the mornings, mostly because my iPod was stolen, waaaaa. Anyway, I could feel it in my bones – the need to be active – to move – to work my muscles. Soooo luckily a friend of a friend teaches Crossfit here with Vitruvian. The best part, the classes are super affordable! 30p a session and 250p for the month!!! Not motivated? Think of it this way – you can eat 4 empanadas – orrrr you can get a work out in. . . . just saying. With that logic, Flor and I got off our asses and made our way to our first Crossfit class last week. There was a time in my life when I worked out religiously – but it’s safe to say it’s been at least 2 years since then. Were we super intimidated? You know it. Was it hard? Let’s put it this way, their motto is, “look good naked”, and after that workout I have a feeling we are well on our way ;). I do love a good ass kicking so, Bring. It. On.