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My Favorite: Golden Milk Recipe

What is golden milk? Think of it as turmeric tea or if you’re feeling boujie it’s a turmeric latte.

Why am I drinking this? Tumeric is chock full of curcumin which is a powerful anti -inflammatory and digestion booster. This is also a great way to boost your immune system, has been said to help clear the skin and is great for your liver. Paired with cinnamon, coconut oil, ginger and black pepper (which increases the bioavailability of the curcumin) you’re in for an overall health tonic.

This stuff has been my lazy morning/soothing evening drink of choice. I’ve tried a few golden milk recipesĀ but found them to be a bit too bitter for me. Below you will find my tried and true recipe šŸ˜‹.

*** Ā I used cashew milk today, but feel free to use whole milk, almond or the milk substitute of your choice. Keep in mind, the higher the fat content of your “milk” the better you’re going to be able to absorb the turmeric. With that said, I added coconut oil to amp up the fat. ***

GOLDEN MILK RECIPE

  1. 1-1 1/2 cup of milk
  2. 1 teaspoon turmeric
  3. 1/2 teaspoon cinnamon
  4. 1/2 teaspoon coconut oil
  5. 1/2 teaspoon vanilla
  6. 1 teaspoon honey
  7. 1 teaspoon grade b maple syrup
  8. 1/2 teaspoon ground ginger (or a nub of fresh ginger
  9. Pinch of black pepper
  10. Pinch of nutmeg

Combine ingredients into a small pot or sauce pan. Whisk and bring to a boil, then let it simmer for a few minutes. (This process should take no more than 5 minutes). Strain into a cup and enjoy! If you’re still on that boujie tip, use a milk frother to make it nice and silky.

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My Favorite Granola RecipeĀ 

Regardless of the season, this is one of my favorite, easy, go-to breakfasts. Not only is it comforting, but it’s so versatile – you can use any nuts you want, spice it to make it more season appropriate and add any fruit that you wish. I promise you, make this once and it will soon be a staple in your breakfast repertoire šŸ˜‹.

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Combine the oats,Ā pepitas, and chopped nuts

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Mix in the vanilla, maple syrup and melted coconut oil

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Top with salt and mix until combined. You have no idea how good this smells! Once it’s finished you can wait for it to cool or dig in when it’s warm and fresh from the oven.


I like to top mine with almond milk and pomegranates šŸ˜

INGREDIENTS

2 Cups Whole Rolled Oats
1/4 Cup Pepitas (Pumpkin Seeds)
1/2 Cup Chopped Nuts ( I used Pecans)
2 Tbsp Melted Coconut Oil
2-3 Tbsp Maple Syrup
1 Tsp Vanilla Extract
1 Large Pinch Fine Sea Salt

Preheat oven to 350 and bake for 10-15 minutes. You’ll know it’s done when you start to smell it.